I love celery, and not only because it is very healthy! Salads with it are very tender, light and pleasant. The main thing is that all products are fresh. Easy to prepare and delicious!

The health benefits of celery are incalculable. Try this delicious celery soup!

After reading the name of this soup, there should be no questions about its purpose. This celery soup recipe is to help those who are losing weight.

Diet celery soup will help you burn extra pounds and cleanse your body of toxins. I advise you to eat this soup for at least a week. Cook the soup in half an hour! Be healthy and love yourself!

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, the soup includes onions, butter, broth and spices. You will cook the soup in an hour. This soup is also suitable for weight loss.

This is a very healthy and easy-to-prepare celery root salad that will saturate your body with a huge amount of nutrients and vitamins. For those who look after their health.

Turkey and celery salad - fresh, hearty, with many different flavors. This includes not only turkey and celery, but also sun-dried tomatoes, fresh rosemary. Yummy. Season with mayonnaise.

The celery and tuna salad is very easy to prepare and incredibly delicious! They can always surprise family and close friends. Perfect for every day and for a festive table.

This light and healthy sauce will help you add flavor to familiar dishes. How to make celery sauce, you will learn from the recipe with step by step photos!

Celery can be used to make a delicious and healthy snack by stuffing it with goodies like tomatoes and goat cheese. Here's how to make stuffed celery!

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. The juice removes toxins and speeds up the metabolism.

So that you can only get enough of soup for lunch, I advise you to cook soups with cereals. The soup with pearl barley is very tasty. Cooked with vegetables. Very satisfying!

Lentil and celery soup one winter we ate in a cafe. The impression was strong, chilled and hungry, we quickly warmed up when they brought a thick soup. They asked for the recipe - here it is!

For a long time, everyone knows about the benefits of various juices and fresh celery is no exception. And its main benefit is to improve digestion, so it is ideal for those who have decided to lose weight.

For a light dinner or a diet lunch, you can prepare stewed celery with vegetables - a simple and delicious dish.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then one cannot do without fasting days once every four days. Celery is your helper!

Celery and chicken soup is suitable for both children and adults who care about their figure. It turns out to be rich, light enough and useful. And celery promotes a fast metabolism.

If you want to cook something new, then pork with celery is perfect. A spicy combination of meat and crispy celery is an original idea for lunch.

A fragrant, tasty and low-calorie dish that came to us from the East. Meat with celery, complemented by walnuts, is a great idea for lunch or dinner.

Celery rarely appears in the kitchen of housewives, but in vain. This is a storehouse of vitamins, moreover, it contributes to weight loss. I suggest you try making a simple celery soup.

I make the celery root puree by adding onions and some potatoes. And also different spices and herbs, from which my celery root puree turns out to be tasty and healthy :) I give a proven recipe!

Celery has a specific taste that not everyone likes. But even the most fierce opponents of this vegetable should love the recipe for making a salad with shrimp and celery - it's so delicious that it is simply impossible to resist!

Chicken salad with celery can become not only a healthy snack, but also a delicious filling for pita bread. It is very simple and quick to prepare it. You will need chicken fillet, celery, onions and an apple.

I cook lean and healthy celery root soup when I want to unload the body and fill it with vitamins. There is no meat in it, not even meat broth, only vegetables. My friend is especially happy about this soup.

Homemade vegetable broth with celery is both tasty and very healthy. And you can cook it from what is slightly stale in the refrigerator. But the main ingredient, of course, is celery.

Celery smoothie is a delicious and extremely healthy cocktail. This smoothie will provide your body with nutrients and help you lose weight. The perfect drink for dieters!

Vegetable soup with celery has been known to me for a very long time. True, for me this is a soup in the weight loss program, so I perceive it as useful and healing. I share the recipe - I hope it will come in handy for someone!

Celery is famous for its qualities, especially in terms of weight loss and saturation of the body with useful substances. True, you will not gnaw the root itself, but it is good for a creamy celery soup.

A spicy flavorful appetizer or glorious side dish comes from celery stalks. The stewed celery is cooked for 20-25 minutes. I add seasonal vegetables and my favorite spices to it. It turns out very tasty!

There is always a place for a salad with celery in my diet! After all, celery is not only a tasty, but also a healthy vegetable. This simple celery salad recipe will help out when guests arrive unexpectedly.

I prepare a very tender celery stalk salad for dinner or for an afternoon snack. It turns out to be light, but satisfying, and cooks in no time. This celery salad is full of vitamins and nutrients!

Celery salad for weight loss is a proven way to fight obesity. Celery has many beneficial substances and properties, including helping you to look great and be in good shape!

Celery puree soup is a very healthy dish! Delicate, aromatic and tasty soup will change your opinion about celery for the better. So, the recipe for celery puree soup is for your attention, gentlemen :)

If you want to know how to make a radish and celery salad so that it is not only healthy, but also truly delicious, this recipe is for you. The products are affordable, and the benefits are invaluable!

Celery and carrot salad

Celery and carrot salad is a real vitamin bomb. It is very simple to prepare it, there are a minimum of ingredients, but how much benefit this salad brings to the body - you cannot even imagine.

All year round, an apple and celery shake can be your richest source of vitamins. However, this cocktail is not only very healthy, but also quite tasty. I share his simple recipe.

Celery salad is a very healthy salad that is full of fiber and protein. This is one of those vegetarian dishes that even people indifferent to vegetarianism eat with pleasure.

If you don't know what to cook from celery root, I recommend a celery salad with apples and eggs. This is a very easy to prepare but tasty and healthy salad. You will surely like it.

Celery is a popular and very healthy vegetable that is widely used in dietary nutrition. From it aromatic low-calorie soups, salads, casseroles, mashed potatoes and other delicacies are obtained, equally suitable for both adults and little eaters. In today's publication, we will take a closer look at several original and very simple recipes for celery dishes.

Salad with canned tuna and vegetables

Probably, this recipe will not escape the attention of canned fish lovers. The dish made on it has a pleasant taste and light aroma. And the presence of cucumbers gives it extra freshness. To make such a salad, you will need:

• A can of tuna, canned in its own juice.
• 4 celery stalks.
• 2 eggs.
• 2 fresh salad cucumbers.
• A jar of canned sweet corn.
• A bunch of lettuce.

To reproduce this celery recipe, you need to start by processing the eggs. They are washed from dirt, boiled until tender, cooled, cleaned and cut into small enough cubes. Then they add slices of cucumber, chopped celery, lettuce, corn and mashed fish. In this case, juice is used as a dressing, expressed from a can of canned tuna.

Cheese casserole

Fans of food cooked in the oven will surely like another original recipe for a root celery dish. It is extremely simple and requires the use of a minimal set of products. To repeat it at home, you will need:

• 4 celery roots.
• 200 g of good hard cheese.
• A glass of thick sour cream.
• 1 tbsp. l. wheat flour.
• Salt, settled water and any vegetable oil.

First you need to do celery. It is cleaned, washed, cut into thin strips and boiled in salted boiling water. As soon as it is completely ready, it is thrown back in a colander and transferred to a greased refractory mold. From above, evenly distribute the filling made of sour cream, flour and salt. All this is sprinkled with grated cheese and cooked. Cook the casserole for twenty minutes in a moderately heated oven.

Cream Soup

This light first course has an incredibly delicate creamy texture and a pronounced vegetable aroma. But it is served hot and can be used as a complete family meal. To cook such a soup, you will need:

• 6 stalks of celery.
• 150 ml of cream.
• 2 cloves of garlic.
• 25 g soft butter.
• Onion head.
• Medium carrot.
• 800 ml of fresh vegetable broth.
• Salt, herbs, a mixture of ground peppers and croutons.

Chopped onions are sautéed in melted butter. As soon as it changes its shade, add carrots and celery to it. All this is fried for five minutes, and then poured with broth and boiled over very low heat. After half an hour, the softened vegetables are turned into mashed potatoes, salted, pepper, supplemented with crushed garlic, diluted with cream and heated briefly on the included stove. Completely finished soup is decorated with chopped herbs and served with croutons.

Vegetable puree

This tasty and healthy root celery dish is sure to pique the interest of those who are tired of the usual side dishes. Delicate fortified puree is equally suitable for both children's and adult menus and, if desired, will be an excellent addition to meat, fish or poultry. To prepare it, you will need:

• Celery root.
• 2 potato tubers.
• 4 cloves of garlic.
• 1.5 cups whole milk.
• 100 g butter.
• 2 tbsp. l. grated parmesan.
• 2 lavrushkas.
• 4 allspice peas.
• Salt and fresh herbs.

Potatoes and celery are peeled, washed, cut into small pieces, supplemented with garlic and poured over with milk. All this is seasoned with pepper and lavrushka and boiled for twenty minutes from the moment it boils. At the end of the specified time, the vegetables are rubbed through a sieve, supplemented with oil, salt, grated Parmesan and diluted with milk to the required thickness.

The vinaigrette

This stalk celery recipe is sure to be appreciated by vegetarianists. The salad made from it is a classic combination of cooked and pickled vegetables. And a dressing based on mustard and vegetable oil gives it a special piquancy. To feed your household with such a vinaigrette, you will need:

• 150 g stalk celery.
• 150 g carrots.
• 400 g potatoes.
• 200 g of red beets.
• 100 g of pickled cucumbers.
• 100 g sauerkraut.
• 50 g leeks.
• 5 tbsp. l. any vegetable oil.
• 1 tsp not too hot mustard.
• Salt and herbs.

Boil carrots, beets and potatoes until tender, cool, peel and cut into cubes. Vegetables processed by this method are combined in a deep salad bowl. Chopped celery, chopped leek, pieces of cucumber, cabbage and greens are also added there. At the final stage, the vinaigrette is salted and seasoned with a mixture of mustard and vegetable oil.

Borsch

This rich celery first dish, photo of which will be posted below, will be a good option for a family dinner. Thanks to its interesting composition, it turns out to be not only tasty, but also quite useful, which makes it suitable for both large and small eaters. To cook a pot of such borscht, you will need:

• 3 liters of settled water.
• 100 g root celery.
• 200 g of fresh white cabbage.
• 2 medium onion heads.
• 2 beets.
• 4 potatoes.
• Fleshy bell peppers.
• Medium carrot.
• 2 tbsp. l. tomato paste.
• Salt, sugar, lavrushka, herbs, pepper and vegetable oil.

Chopped onions are sautéed in a greased preheated skillet. As soon as it changes its shade, it is supplemented with root celery, strips of pepper, shredded cabbage, carrots and beets. All this is stewed over low heat and sent to a saucepan. Potatoes, lavrushka, salt and spices are also put there. Then the vegetables are poured with hot water, seasoned with tomato paste and brought to full readiness. Before serving, sprinkle with chopped herbs.

Chicken and potato casserole

This recipe for a celery root dish will attract the attention of connoisseurs of hearty homemade food. Its main advantage is its extreme simplicity, so any beginner can easily cope with it. To make a casserole like this, you will need:

• 1 kg of chicken.
• 200 g root celery.
• 1.5 kg of potatoes.
• 3 heads of onions.
• Salt, garlic, oregano, basil, and vegetable oil.

Onions and garlic are peeled and chopped in a blender. The resulting gruel is salted, seasoned with spices and combined with pieces of chicken. After that, the meat is placed in a greased skillet and covered with chopped vegetables. The contents of the mold are sprinkled with salt, oregano and basil, and then heat treated. Cook the casserole for an hour in a moderately heated oven.

Shrimp puree soup

For those who dream of getting rid of a few extra pounds, but cannot refuse delicious food, we advise you to pay attention to a simple, but very interesting recipe for a celery dish. A photo of the soup itself will be presented below, but for now let's figure out its composition. To make this healthy, low-calorie meal, you'll need:

• 4 fresh celery stalks.
• Onion head.
• 3 carrots.
• 100 g of peeled shrimp.
• 250 ml cream of any fat content.
• 2 potatoes.
• Salt, drinking water and refined oil.

Onions and carrots are peeled, washed, chopped, sautéed in a greased frying pan, and then transferred to a saucepan, which already contains potato sticks and pieces of celery. All this is poured with a small amount of settled water and boiled until tender. The softened vegetables are processed with a blender, salted, diluted with cream and heated briefly on the included stove. After that, the soup is supplemented with boiled shrimp and served for dinner.

Salad with mushrooms and rice

This uncomplicated celery dish can beautify any meal. It has a pleasant taste and a well-perceptible mushroom aroma. To treat your family and friends with such a salad, you will need:

• 100 g of celery root.
• 250 g dry rice.
• 500 g of champignons.
• 3 eggs.

It is necessary to start the process by processing rice. It is boiled in salted boiling water, thrown into a colander, washed, cooled and placed in a deep salad bowl. Thinly chopped celery, fried in a greased skillet, browned mushroom plates and pieces of heat-treated eggs are also added there. At the final stage, the salad is salted and gently mixed.

Cheese soup

This savory celery first course is a great option for a complete family meal. To cook a small pot of this soup, you will need:

• 500 g potatoes.
• 300 g of celery.
• 100 g of spicy cheese.
• 100 g butter.
• 2 liters of settled water.
• Salt and herbs.

Slices of potatoes are loaded into a large pan filled with boiling water. Almost immediately chopped celery, fried in melted oil, is added there. All this is salted and brought to full readiness. Five minutes before turning off the stove, shabby spicy cheese and chopped herbs are poured into a common pan.

Pumpkin casserole

This celery dish contains a large number of different vegetables. Therefore, it turns out not only tasty, but also very useful. To prepare it, you will need:

• 3 stalks of celery.
• 2 sweet peppers.
• 1 kg pumpkin.
• Onion head.
• 2 medium carrots.
• 200 g of good hard cheese.
• 3 tbsp. l. soy sauce.
• 2 tbsp. l. fresh sour cream.
• Salt, drinking water, and vegetable oil.

First of all, you should do celery and carrots. They are rinsed under the tap, cut into small pieces and stewed in a little water. Once they are soft enough, add slices of peeled pumpkin, strips of pepper, soy sauce, and sour cream. All this is salted, mixed and laid out in a greased deep form. At the final stage, the vegetables are sprinkled with grated cheese and sent to a moderately heated oven for half an hour.

Omelette

This light celery dish is a good option for a wholesome and incredibly healthy breakfast. To feed your family with a delicious omelet early in the morning, you will need:

• 3 large eggs.
• 2 fresh celery stalks.
• ½ cup whole milk.
• Salt and butter.

Beaten raw eggs are complemented with salted milk. All this is peppered, shaken well and poured into a frying pan greased with melted butter and fried until tender. Then put the pre-stewed celery on one half of the omelet and cover it with the second edge.

Lean cabbage rolls

This delicious dish is likely to appear frequently in the diets of those on a vegetarian diet. Despite the complete absence of meat, it turns out to be quite satisfying and appetizing. To make several servings of lean cabbage rolls, you will need:

• 3 stalks of celery.
• 7 large cabbage leaves.
• Onion head.
• Medium carrot.
• 200 g dry rice.
• Salt, drinking water, vegetable oil and spices.

Pre-washed cabbage leaves are briefly poured with boiling water so that they have time to soften. Then each of them is filled with a filling made of boiled rice, browned onions, fried celery, toasted carrots, salt and spices. All this is carefully folded into envelopes and placed in a saucepan. The resulting semi-finished products are poured with a small volume of filtered water so that it covers future stuffed cabbage rolls, and stewed over low heat until cooked, not forgetting to add salt.

The crispy stems of this plant can be eaten raw or cut into salads. But there are recipes according to which you can cook first and second courses from a celery stalk.

Having decided how to cook celery stalks, you need to choose the right variety.

Ingredients

salt and spices 2 pinches Chopped nutmeg 1 pinch Thyme 1 tsp Bay leaf 2 pieces) Butter 2 tbsp Onion 1 head Carrot 1 piece (s) Hard cheese 150 grams Cream, 33% fat 1 stack Vegetable broth 1 liter Celery 4 stems

• Servings: 4
• Preparation time: 45 minutes
• Cooking time: 60 minutes

Cooking Celery Puree Soup

For this dish, reddish stems are chosen, they are more aromatic due to the large amount of essential oils. Whites are best used in salads because of their sweetish taste.

To cook celery stalks for the first, you must:

1. Grate the peeled onion and carrots, and cut the celery into thin slices.
2. Saute the chopped vegetables in a saucepan in butter over low heat for 8 minutes, while onions should be put a couple of minutes earlier. Don't forget to salt and stir constantly!
3. Pour broth onto a saucepan, add spices and heat to a boil.
4. Reduce heat and simmer for half an hour.
5. Pour the soup into a blender and bring to a smooth consistency.
6. Transfer the resulting mixture to a saucepan, add nutmeg and cream, heat for 5 minutes.
7. Add hard cheese and stir until melted.

Delicate low-calorie puree soup poured into bowls can be garnished with celery sprigs.

How to cook celery stalks the Italian way

Italian chefs invented a salad that saturates but doesn't add extra pounds. He is quite capable of replacing the second course.

What you need for an Italian salad:

• celery - 4 stalks;
• white champignons - 280 g;
• Parmesan - 70 grams;
• chopped parsley - 2 tablespoons;
• chopped green onions - 1 tbsp.;
• olive oil - 60 ml;
• lemon juice - 1 tablespoon;
• white wine vinegar - 0.5 tablespoons;
• salt and ground pepper - 1 pinch each.

How to prepare a gourmet meal:

1. Cut the mushrooms and celery into thin slices.
2. Mix in a salad bowl with herbs, salt and pepper.
3. Combine vinegar, lemon juice and oil, season the dish with this mixture.
4. Sprinkle with Parmesan and stir.

If white wine vinegar is not available, you can get by with lemon juice, but take 1.5 tablespoons of it. And in the absence of parmesan, another hard spicy cheese is taken. This salad does not last long, so it should be cooked before serving.

And another interesting idea from celery stalks is chopsticks. They stir tomato and carrot cocktails, pick up slices of potatoes or meat, even eat ice cream and jam. The sticks themselves are eaten too - and the dishes do not need to be washed!

Celery dishes are useful and indispensable for losing weight.

Celery is a real gift to man from nature. It is one of those plants that perfectly combine amazing taste and limitless health benefits.

Calorie content and composition

The calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating helps to eliminate toxins and toxins. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, and main courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a slightly salty taste, it can replace salt to some extent.

The celery stalk, recipes with its use you will certainly get, is added to the dishes about 10 minutes before the end of cooking. This way, its crisp texture is almost completely preserved. If the stems are a little wilted, then the cold will help restore them. Simply place the herbs in cold water and place the container in the refrigerator.

Celery stalk salad: recipes

Can be a great alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good flavor combination allow the hostess to show unlimited imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare a dish you will need:

• celery - stalk (1 piece);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon zest;
• pepper and salt.

This celery stalk salad is very easy to prepare. Boil fillets and cut into small cubes. Cut the stem into thin slices. Remove the peel and white shell from the grapefruit as it will taste bitter. Then divide the fruit into slices, from which you also need to remove a thin film, and only then cut into cubes. Combine the ingredients.

The next gas station is being prepared. Put the zest in the sour cream, pepper and salt to taste, and then beat thoroughly.

When serving, the seasoned dish should be sprinkled with peanuts slightly dried in a pan.

Chicken parmesan and celery salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with firm pulp (1 pc);
• honey (3 tablespoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them on the center of the plate in a slab, and spread the chicken and cheese slices around.

Prepare a dressing. Combine honey and mustard, stir. Gradually adding oil to the mixture, bring it to the required consistency. Pour over the salad and you can invite to the table.

Leek and celery salad

Prepare the following set of foods:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leeks (2 stalks);
• garlic (3 cloves);
• salt.

Grate the eggs on a coarse grater. Cut the leek and celery into half rings. Combine the ingredients and season with mayonnaise. Pre-put in it carefully chopped garlic.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• a head of lettuce.

For refueling:

• garlic (clove);
• olive oil (5 tablespoons);
• beef broth (4 tablespoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Chop parsley finely. Cut the celery into thin slices. We also cut the olives into halves, and just tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Combine all the dressing ingredients and add the garlic minced with a press. Whisk the mixture lightly and pour over the salad. Let the dish sit for 15 minutes before serving.

The celery stalk salad you just read is a dietary meal. Included in the daily menu, it will help you quickly say goodbye to extra centimeters at the waist.

Celery stalks: recipes for cooking first and second courses

The vegetable is good not only in salads. Be sure to appreciate all its possibilities using our recipes.

Creamy soup with croutons and celery

To make soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Preparation:

1. Chop celery stalks at random and sauté them using butter.
2. Boil the potatoes cut into cubes.
3. Combine vegetables in a blender and add cream to them. Season the soup with pepper and salt and then bring to a boil.
4. Prepare croutons. To do this, dip slices of bread in a beaten egg, dry in the oven and cut into cubes.

Before serving, add croutons to the soup and add lemon juice to taste.

Pumpkin and celery casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 tablespoons);
• soy sauce (3 tablespoons).

Preparation:

1. Take a deep skillet. Place diced carrots and celery into it and simmer with a little water.
2. Add slices of pumpkin, sweet pepper to vegetables. Season the mixture with sauce and sour cream. Stir and taste. Since soy sauce is initially salty, you probably won't have to add salt to the dish.
3. When the vegetables are tender, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

The meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onion (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Preparation:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery wedges and onions in half rings. Then add water and continue cooking over low heat.

Sprinkle parsley on the meat before serving.

The celery stalk can be attributed to the universal part of the vegetable. The recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and main courses, as well as in drinks.

Celery Carrot Smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 pc).

Preparation:

1. Peel the apple and carrots.
2. Then cut the fruit and celery into random pieces and beat with a blender. You should get a fluffy puree.

You can sweeten the smoothie with honey if needed.

The benefits and harms of stalked celery

For a plant to really benefit, there are some subtleties to consider. In the selection process, pay attention to the appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and not suitable for food.

But what is the use of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, recipes for which you can see above, help to normalize blood sugar levels, which is very important for diabetics. Doctors recommend including this fragrant plant in your daily menu.

In addition, celery stalks can lower blood pressure and have a positive effect on the emotional state of a person.

Daily consumption of the plant in food helps to cope with stress, overwork and tension of the nervous system.

The increased content of vitamin C in celery stalks strengthens the defense of the immune system, while protecting the body from harmful effects.

But you should not overuse a spicy vegetable. Otherwise, the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve the elderly. It is worth giving up the use of the plant for those who have recently suffered a prolonged illness. The vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal ulcer and stomach.

Eat tasty and healthy, be healthy and bon appetit!

All parts of celery are used for cooking. The rhizome is also used in dried form. Hard outer stems are heat treated, after removing all hard layers with a knife. The inner (more tender) stems are used raw. Leaves are usually not stored, they are immediately added to salads. A variety of stems can be stored in the refrigerator for about 2 weeks. This plant makes excellent salads, soups, drinks, main courses, seasonings or sauces.

Recipe 1

The wild rice, celery and walnut salad recipe describes how to cook celery stalks to make a great dinner dish. You will need 6 servings of food:

For the salad:

• 1 liter of water (better than chicken broth or vegetable broth);
• 1 cup wild rice, rinsed;
• 1/3 cup walnuts, lightly toasted and chopped;
• salt to taste;
• 3 celery stalks are cut diagonally (about 1 ¼ cup is obtained); The best part for making salad is always the inner celery stalk; recipes that do not require heat treatment recommend not using the outer stems of the plant raw;
• ½ cup fresh parsley, chopped;
• 1 teaspoon finely chopped fresh sage (2 large leaves).

For refueling:

• 2 teaspoons red wine vinegar (white wine vinegar or sherry vinegar can be used);
• salt;
• 1 clove of garlic, chopped;
• freshly ground pepper;
• 3 tablespoons tablespoons of walnut oil;
• 3 tablespoons of olive oil;
• 2 tablespoons of kefir or plain low-fat yogurt.

In a large saucepan, bring water or stock to a boil, add salt and Reduce heat, cover and simmer for 40 minutes or until tender. Drain, cool and place in a large bowl with the rest of the salad ingredients. Mix lemon juice, vinegar, garlic, salt and pepper. Beat olive oil, walnut oil, kefir. Season the salad. The taste is adjusted with seasonings and served to the table.

Recipe 2

For Italian salad with mushrooms, the inner stem of preparing cold dishes from raw stems is also suitable; they can be stored in the refrigerator. Ingredients for 4 servings:

• 250 g of cremini mushrooms or white mushrooms, cut very thinly;
• 4 stalks of celery, from the middle, cut very thinly;
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped green onions;
• salt;
• 1 1/2 tablespoons lemon juice (can be substituted for 1 tablespoon lemon juice and 1/2 tablespoon white wine or sherry vinegar);
• ¼ glasses of olive oil;
• freshly ground pepper;
• 60 g Parmesan cheese, rub coarsely.

Stir together: mushrooms, celery, parsley, green onions and season with salt and pepper. Mix lemon juice and olive oil, add to vegetables and stir. Immediately before serving, stir again with Parmesan cheese. The salad can be prepared in advance, but it should be seasoned with sauce and mixed with cheese before serving.

Recipe 3

The original Waldorf-style salad combines apples, walnuts, raisins, celery stalk. Raw celery recipes are for dietary health benefits. Prepare 6 servings of salad from the following products:

for salad:

• 2 Fuji apples ;.
• 2 teaspoons of fresh lemon juice;
• 1/3 cup walnuts, kernels are divided into 4 parts and lightly toasted;
• 1 cup thinly chopped celery (stem from the middle)
• ¼ glasses of raisins;
• ¼ cups coarsely chopped celery or parsley leaves (you can use 2 tablespoons of each plant).

for the sauce:

• 2 tablespoons of freshly squeezed lemon juice;
• 2 tablespoons of mayonnaise;
• ½ cup low fat yogurt
• ¾ teaspoons of curry powder;
• ½ teaspoon of ground cumin;
• salt.

Prepare a dressing: mix lemon juice, yogurt, mayonnaise, curry, cumin, salt. Set aside. Cut each apple into 12 segments. The core of each segment is removed and cut into thin transverse slices. You do not need to heat them. The salad uses raw, thinly sliced ​​stems and is blended in a large bowl with apples and 2 teaspoons of lemon juice. Add the rest of the ingredients and mix. Before serving, the salad is seasoned with sauce.